green tea benefits for women

Green tea is one of the most researched beverages for women’s health. Rich in EGCG (Epigallocatechin gallate), polyphenols, catechins, and L-theanine, it supports women’s wellness across multiple stages of life—from hormonal balance and weight management to skin health, energy levels, bone strength, and long-term disease prevention. Studies from Harvard Health, NIH, PubMed, Cleveland Clinic, and…